I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.
A comic that accurately sums up depression and anxiety - and the uphill battle of living with them
Adult colouring-in books: the latest weapon against stress and anxiety
Comfort eater loses 11 stone without gastric surgery after realising 'something in my head needed fixing not my stomach'
This month sees the launch of the Government's annual stop smoking campaign, Stoptober. Many people use hypnotherapy to provide extra help when giving up smoking. If you are thinking of visiting a hypnotherapist to help you quit, it is important to find a practitioner who is fully qualified and knows what they are doing.