All Services | Thinking Free

Common Issues

It is impossible to list all possible situations that could be helped - here are some common issues. Treatments for other problems are available. Please contact me to enquire.

  • Anxiety & Stress

    Anxiety and stress are two of the biggest issues we deal with. Although a natural part of us, they can cause problems if they get out of hand.
  • Confidence & Self-Esteem

    Hypnotherapy and BWRT® can be used to help people with low self-confidence of a either a temporary or ongoing nature and help to desensitise you to any triggers you might have.
  • Depression

    Depression is far more than simply 'feeling low'. It is often a complex issue that can seriously impact on an individual's life. Some of the methods here can be very effective in treating depression.
  • Fears & Phobias

    BWRT® and hypnotherapy can be exceptionally effective at treating phobias, and in most cases you will not even need to know what caused the phobia or fear in the first place, just how you would prefer to respond.
  • Smoking Cessation

    We are all well aware of the effects that smoking can have on our bodies. This treatment is usually a single session and could help you to quit smoking without the side-effects.
  • Weight Loss

    Trying to lose weight can be a long and challenging journey. Instead of focusing on what you eat, hypnotherapy can help to break the patterns of behaviour that lead to over-eating.
  • Virtual Gastric Band

    During Gastric Band Hypnotherapy, your therapists helps to convince to your subconscious that an actual gastric band has been fitted.
  • Insomnia & Sleep Problems

    This treatment includes a full analysis of your sleeping habits and uses hypnotherapy or BWRT to address any anxieties and stresses that may contribute to sleep problems.
  • Obsessions & Compulsions

    Obsessive and compulsive behaviour can include OCD, hoarding, intrusive thoughts, hair pulling/chewing, nail biting, skin picking, gambling any many more.
  • Addictions & Habits

    Habits and addictions are a result of behaviours that we engage in on a regular basis. The fine line ends when a person loses control over the act and it becomes something the body needs.
  • Irritable Bowel Syndrome (IBS)

    IBS describes a wide range of symptoms that vary from one person to another and can be worse for some people than others. IBS can be effectively treated using hypnotherapy.
  • Dyslexia

    Dyslexia can contribute to high anxiety and stress, poor self-esteem and self-image and negative beliefs about oneself. I offer help to overcome these difficulties.
  • Tinnitus

    BWRT® and hypnotherapy can be very effective in dealing with the psychological aspects - the anger, stress and anxieties - resulting from tinnitus.
  • Relationship Issues

    Positive relationships do not just happen; they require work, sometimes hard work, and there are challenges along the way.
  • Psychosexual Issues

    Often psychosexual issues are kept hidden through embarrassment or anxiety. Whatever the problem,I have experience in helping to put you at ease and resolving the issue.
  • Relaxation

    Today's society can be stressful. Work life, family life and the demands put upon us make it difficult sometimes to find time for quality relaxation. When we truly relax, our bodies have time to heal and recover.
  • Personal Issues

    Helping you to make those changes in your personal life - changing habits, getting rid of fears and anxieties and more.
  • Life Issues

    From bereavement, divorce and separation to coping with illness, we offer help for those big issues that life sometimes throws at us.
  • Work Issues

    There are many work issues that can impact our daily lives. Procrastination, lack of motivation, fear of success or failure can all affect our well-being.
  • Children & Teenagers

    The pressures on young people today to 'fit in' are huge. I offer help with many issues that can affect children and teenagers.

All contact is treated in the strictest confidence

Please contact me to arrange a free consultation